Why is urinating in the shower bad

This can result in a change to the bladder function. The bladder learns to give you signals of fullness at lower volumes. But the good news is there are various techniques to train the bladder to get used to holding more volume of urine, with some people seeing improvement in just a few weeks. Prof Doumouchtsis recommended 1.

Jump directly to the content. However, it can contain a bunch of other stuff, too, Stephanie Kielb, M. That includes urea a waste product that forms when your body breaks down proteins , urochrome a pigment that gives pee its color , creatinine a waste product that forms with the normal breakdown of muscle , and ammonia a compound that can give your pee a really strong smell when it gets too concentrated.

Kielb says. Together as a fluid, these various components travel from your kidneys through two thin tubes called ureters and into your bladder, according to the U. National Library of Medicine. The idea stemmed from the belief that the urinary tract which includes the bladder was understood to be sterile, most likely because the techniques used for detecting bacteria in this area were limited.

However, emerging research points to the presence of a bladder microbiome , or bacteria that normally live in harmony inside of this organ, Dr. Just as your gut and vagina have microbiomes, so does your urinary tract, which means some of this bacteria can wind up in your pee. However, if you have a health issue like a urinary tract infection UTI , that bacteria can also get into your pee, David Kaufman, M.

Why should any of this influence your decision to pee in the shower? Theoretically, harmful bacteria from your pee could get into any open skin on an area like your legs and cause an infection, Gary Goldenberg , M.

Well, there are a couple of pretty big lines that need to be drawn. First, the number 1 rule for peeing in the shower is stay away from number 2. Investing in a bidet or going with some toilet paper alternatives is the better way to go.

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